Courtney Reding feels blessed to have grown up an athlete, for it has paved a great path in her life.  After 10 years in the highly stressful world of Corporate IT sales, she followed her truth and passion, and began her structured journey in the world of health and fitness in 2007. Losing her father to a heart attack at the age of 18, Courtney has had an increased interest in not only leading a healthy and active lifestyle for herself, but passing that energy and knowledge along to others.  Courtney’s yoga journey began ten years ago by practicing Bikram. After branching out and feeling the benefits and rewards of Bikram, vinyassa and other types of yoga, Courtney wanted to share her passion for yoga and fitness on to others. Courtney completed power teacher training in 2007, and currently leads the CorePower Boot Camp program in St. Louis Park and their LiveLean weight loss program for the MN western suburbs. Courtney also recently launched CONQUER HEALTH, a corporate fitness and nutrition business. She believes that yoga is the perfect path to help everyone recognize and build on the physical, mental and emotional strength they have within themselves. Courtney resides in Edina, MN with the love of her life, Dave and her two children Alexandra and Fritz.