We offer a range of classes for any level of experience or ability. (* Denotes class in some level of heat)
Baptiste Power Yoga* / Power Yoga* / Basics of Power Yoga
An invigorating heated flow class of meditation in motion that will empower and transform you in body, mind and spirit. Taught in the style of Baptiste Power Vinyasa Yoga. Learn to go with the flow, find your edge and practice at your own level.
Research shows that relaxation is key to healing body and mind. Restorative Yoga uses props to support the whole body so that you can relax deeply into the yogic state of pratyahara, withdrawal from the senses. Restorative Yoga will regulate your nervous and your endocrine systems. In a one-hour class, we will do only 3 or 4 supported poses. We will experience being in the posture. Dress in layers of loose clothing (specific yoga clothes not necessary) and wear socks. You will leave class feeling relaxed, refreshed, and renewed, yet you won’t need to change your clothes or take a shower. Everyone welcome!
Slow Flow Restorative
This class will warm you up and melt you down into a complete relaxation. Class begins with slow flow vinyasa igniting your body’s muscles and deepening your breath; and concludes with restorative postures being held for 3-5 minutes allowing your body to wholly surrender. Suitable for All Levels of practice