workshops + events


I Want to Start Yoga: Basics of Yoga

This foundational workshop is great for beginning students looking for a thorough introduction to yoga. Additionally intermediate and advanced students may refresh their practice with a review of the fundamentals. This workshop teaches the traditional body positions (asanas) while promoting breath and movement awareness, structural alignment, and mental focus. Conducted in an non-intimidating workshop style; providing opportunity for interaction and feedback. Register

Start: Saturday, April 24th
Time: 3 - 5:00 PM
Cost: $35