Sigh Yoga

Lisa, a remarkable being with an innovative approach to living and teaching, is a caring yoga instructor who develops a unique, personal connection with each of her students. After earning her degree in social work from Colorado State University, Lisa worked extensively with at-risk youth, which prompted her to pursue a journey into the heart of healing. As she immersed herself in the teachings of yoga, Lisa re-discovered her innate serenity and joy. She has continued to deepen her understanding and practice of yoga by studying with nationally-renowned master teachers: Richard Freeman, Shiva Rea, Baron Baptiste, Dharma Mittra, Ana Forrest, Seane Corn, Rusty Wells and Rolf Gates. After practicing yoga for 10 years and teaching for 5 years, yoga has become a way of life. Currently, Lisa is the Minnesota Regional Manager position for CorePower Yoga, and she is responsible for programming, teacher training, and business development.